Weigh In record (no journal entry) for 13 April 2022
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94.4 kg
Lost so far: 6.8 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 38.54g | Prot: 114.53g | Carbs: 104.54g.
Breakfast: Pepaya, Tahu Goreng, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Paru Sapi, Tempe Goreng, Tahu Bakso, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Natlab Soy Protein Isolate. Snacks/Other: Buah Naga, Kulit Pangsit, Keju Cheddar, Indomilk Susu SKM, Pisang. more...
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2656 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Elga.ratna's Weight History
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