Weigh In record (no journal entry) for 11 April 2022
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64.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 22.64g | Prot: 45.51g | Carbs: 90.83g.
Breakfast: Beef Meatballs, Fried Tofu , Siomay, Date. Dinner: Macaroni, Chicken Meat (Roasting, Roasted, Cooked) , Tempeh (Cooked) , Cooked Mushrooms, Cabbage , Date. more...
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Losing 2.0 kg a Week
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riski.oktavian's Weight History
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