Weigh In record (no journal entry) for 11 April 2022
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 17.91g | Prot: 42.83g | Carbs: 171.15g.
Breakfast: Dutch Lady 0% Fat Yogurt Drink, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Dinner: Papad, Papad , Pear, White Rice, Chicken Curry. Snacks/Other: Granola, Farm Fresh Skinny Low Fat Yogurt. more...
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Losing 4.2 kg a Week
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qisbee14's Weight History
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