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Well, this week pretty much undid all of the progress I made last week. It's so easy to goof up. I don't think I was so awful as to gain two pounds, but that is what the scale says. I seem to be having a hard time getting anywhere too far away from 195.
I think next week I start having a bad week, I should just weigh myself and start the week over. Start my week on a different day and put the bad behavior behind me, otherwise I just consider the entire week a wash and don't improve the rest of it.
Here's to a better week next time!
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88.4 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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Gaining 0.7 kg a Week
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