Weigh In record (no journal entry) for 26 March 2022
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111 kg
Lost so far: 14.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 37.19g | Prot: 201.17g | Carbs: 140.64g.
Breakfast: EVL Whey Protein Isolate, Dada Ayam, Rempeyek. Lunch: Roti Keju, Salad Buah. Dinner: EVL Whey Protein Isolate, Nasi Putih. Snacks/Other: L-Men Protein Bar. more...
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Gaining 0.3 kg a Week
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junwidodo's Weight History
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