Weigh In record (no journal entry) for 10 April 2022
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106.6 kg
Lost so far: 18.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 33.93g | Prot: 151.49g | Carbs: 125.37g.
Breakfast: Kopi, Kurma, EVL Whey Protein Isolate, Ikan Tuna, Tumis Kangkung, Nasi Putih. Dinner: Lemper, Kue Panada, BXN Xtreme Premium Whey, Kurma. more...
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Losing 2.1 kg a Week
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junwidodo's Weight History
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