Weigh In record (no journal entry) for 10 April 2022
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94.5 kg
Lost so far: 6.7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 17.92g | Prot: 86.97g | Carbs: 75.89g.
Breakfast: Sasa Santan Kelapa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya, Nanas, Buah Naga, Cimory Squeeze Yogurt Peach. Dinner: Telur Puyuh, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Natlab Soy Protein Isolate. more...
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Losing 0.1 kg a Week
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Elga.ratna's Weight History
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