Weigh In record (no journal entry) for 27 April 2011
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62.1 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 25.60g | Prot: 139.74g | Carbs: 159.65g.
Breakfast: babka, red pepper, green pepper, Onions. Lunch: my Chili. Dinner: jack daniel's barbecue, green beans frozen, beef eye round. Snacks/Other: apple, chobani non fat plain yogurt, advantedge carb control chocolate fudge. more...
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Losing 1.3 kg a Week
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SmileNEway's Weight History
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