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M60
Journal
17 Mar 10
M60's Journal, 17 Mar 10
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Weigh In record (no journal entry) for 17 March 2010
82.6 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2010:
1282 kcal
Fat: 47.17g | Prot: 53.36g | Carbs: 177.14g.
Lunch:
Butter, Saltine Crackers, Ranch Salad Dressing , Country Chef Salad.
Dinner:
Bananas, Skim or Nonfat Milk (Calcium Fortified), Raisin Bran.
Snacks/Other:
Navels Oranges, Crunchy Granola Bars - Roasted Almond.
more...
2184 kcal
Exercise:
Fishing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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M60's Weight History
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