Weigh In record (no journal entry) for 08 April 2022
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62 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 32.65g | Prot: 51.25g | Carbs: 234.73g.
Breakfast: Kolang Kaling, Yamazaki My Roti Gandum, Tahu Isi, Kacang Hijau. Dinner: Mie Ayam, Air, Blewah Melon, Nanas, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 3.9 kg a Week
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perjuanganq's Weight History
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