N.Shy_'s Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

55.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

1316 kcal

Fat: 54.57g | Prot: 69.05g | Carbs: 137.35g. Breakfast: Harry's Сандвичный Хлеб Пшеничный, Просто Сыр Фасованный Голландский. Lunch: Макдоналдс Капучино Гранд без Сахара (0,4 L), Мой кофе в большой чашке. Dinner: Домик в деревне Молоко 2,5%, Пицца Суши Вок Сяке. more...

1542 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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N.Shy_'s Journal, 07 Apr 22

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N.Shy_'s Weight History