Weigh In record (no journal entry) for 06 April 2022
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92.3 kg
Lost so far: 39.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 85.06g | Prot: 129.37g | Carbs: 175.98g.
Lunch: Royal Postre Chocolate, Filete de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco. Dinner: Royal Postre Chocolate, Filete de Res, Lactal Pan de Mesa , Riera Tostadas de Mesa, Maní Tostado en Seco (sin Sal). Snacks/Other: Banano, Chia, Yogur Natural (Leche Entera), Frutigran Avena y Pasas, Zumo de Limón. more...
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2403 kcal
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Exercise:
Aerobics - 5 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Resting - 12 hours and 41 minutes, Sleeping - 11 hours. more...
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Losing 1.6 kg a Week
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FedeO6145's Weight History
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