Weigh In record (no journal entry) for 06 April 2022
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107.8 kg
Lost so far: 17.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 30.56g | Prot: 206.54g | Carbs: 248.57g.
Breakfast: Nasi Putih, Kurma, Pisang, Udang, Nasi Putih, EVL Whey Protein Isolate, Dada Ayam. Dinner: Kurma, Ikan Kembung, Nasi Putih, BXN Xtreme Premium Whey, Es Kelapa Muda, Pisang, Kurma. Snacks/Other: Flimty Flimty, Kopi. more...
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2635 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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junwidodo's Weight History
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