Weigh In record (no journal entry) for 25 April 2011
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76.2 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 44.65g | Prot: 50.09g | Carbs: 165.11g.
Breakfast: Cupcake with Icing. Lunch: Green Snap Beans, Bacon, Chicken, Plain Dumpling. Dinner: Coca-Cola (Small Cup), Valley Fresh Steamers Broccoli & Cheese Sauce, Plain or Buttermilk Biscuits, Black Eyed Peas, Roasted Broiled or Baked Chicken. Snacks/Other: Almonds, French Fries (Kids’ Meal). more...
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1870 kcal
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Exercise:
Badminton - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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