Weigh In record (no journal entry) for 04 April 2022
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66.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 16.61g | Prot: 27.83g | Carbs: 96.28g.
Breakfast: Chicken Sausage, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Beef Meatballs, Fried Tofu , Siomay. Dinner: DiabetaMil Sweetener, Ellenka Fiber Creme, Greenfields Low Fat Milk, Papaya, Date. more...
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Gaining 1.3 kg a Week
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riski.oktavian's Weight History
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