Weigh In record (no journal entry) for 01 April 2022
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108.1 kg
Lost so far: 17.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 36.50g | Prot: 187.85g | Carbs: 76.10g.
Breakfast: Richoco Wafer, Wafer Vanila (Lemak Lebih Tinggi), Wafer Coklat, Dada Ayam, BXN Xtreme Premium Whey. Lunch: Rempeyek, Ikan Kembung, Nasi Putih. more...
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Losing 2.5 kg a Week
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junwidodo's Weight History
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