Weigh In record (no journal entry) for 31 March 2022
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66.3 kg
Lost so far: 15 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 31.91g | Prot: 54.92g | Carbs: 123.19g.
Breakfast: Cafezinho, Bauducco Torrada Tradicional. Lunch: Carne de Sol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mamão Papaia, Ovo Cozido, Feijão de Corda. Snacks/Other: Queijo Coalho, Pane Vita Pão Bola, SupraSoy Bolo Baunilha, Salgadinho de Festa, Muffato Bolo Prestigio. more...
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2352 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Gym - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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Mateus Fernandes40's Weight History
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