Weigh In record (no journal entry) for 30 March 2022
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70 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 29.50g | Prot: 73.06g | Carbs: 85.14g.
Breakfast: Sayap Ayam, Hati Ayam, Ampela, Jamur Tiram, Nasi Putih. Lunch: Nasi Putih, Jamur Tiram, Ampela, Hati Ayam. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam, Ampela, Jamur Tiram, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Nabati Wafer Krim Cokelat. more...
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Gaining 0.9 kg a Week
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salsamidul's Weight History
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