Weigh In record (no journal entry) for 24 April 2011
|
57.1 kg
Lost so far: 0.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 40.03g | Prot: 65.33g | Carbs: 222.90g.
Breakfast: Almond Milk, Honey Clusters Cereal. Lunch: Protein Supplement Powder. Dinner: Red Table Wine, apple pie, steamed vegeta, sweet po, lamb roast. Snacks/Other: All Natural Chocolate Mint Nutritional Bar. more...
|
|
1863 kcal
|
Exercise:
Weight Training (moderate) - 24 minutes, Walking (moderate) - 5/kph - 20 minutes, Running - 11/kph - 18 minutes, Bicycling (moderate) - 21/kph - 17 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamaraJoy's Weight History
|