Weigh In record (no journal entry) for 29 March 2022
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98.8 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 43.17g | Prot: 73.97g | Carbs: 128.67g.
Breakfast: Banana Prata, Ovo Cozido, Banana Prata. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Now Foods Omega 3, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Chuletão Hambúrguer , Ovo Frito, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. more...
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Losing 0.1 kg a Week
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Beto F. Silva's Weight History
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