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ok.this is my real weigh in day.same weight just wanted to do the official one today.
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83.2 kg
Lost so far: 6.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 11.00g | Prot: 5.50g | Carbs: 22.00g.
Breakfast: Sausage McGriddles. more...
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Losing 1.3 kg a Week
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