Weigh In record (no journal entry) for 30 June 2014
|
99.8 kg
Lost so far: 10.9 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
|
|
2061 kcal
|
Fat: 177.43g | Prot: 99.21g | Carbs: 20.27g.
Lunch: Hass Avocado, Cream Cheese, Macadamia Nuts, Tarantino Mild Italian Sausage, Dry or Hard Salami. Dinner: Kirkland Signature Bacon, Frozen Beef Patties. Snacks/Other: Ulker Labneh. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ketomancer's Weight History
|