czastrow's Journal, 07 Jul 09

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Weigh In record (no journal entry) for 07 July 2009

112.5 kg Lost so far: 20.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2009:

1575 kcal

Fat: 53.88g | Prot: 77.06g | Carbs: 191.09g. Breakfast: Special K Cereal Bar - Blueberry. Lunch: Jimmy John's #11 Country Cb, Skinny Chips. Dinner: Birds Eye Steamfresh Sweet Peas Singles, Tyson Mesquite Chicken Breast Fillets. Snacks/Other: Sweet Red Apple Slices, Rice Krispies Treats Bars. more...

3065 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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czastrow's Journal, 07 Jul 09

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czastrow's Weight History