Weigh In record (no journal entry) for 28 March 2022
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65.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 24.41g | Prot: 53.10g | Carbs: 45.69g.
Breakfast: Energen Energen Kacang Hijau. Dinner: Chicken Nuggets, Chicken Sausage, Cooked Fish, Tempeh (Cooked) , Fried Tofu , Beef Meatballs, Cabbage . more...
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Losing 0.5 kg a Week
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riski.oktavian's Weight History
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