Weigh In record (no journal entry) for 30 June 2014
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 38.13g | Prot: 82.01g | Carbs: 175.86g.
Breakfast: Вареное Яйцо, Сыр Российский, Сливочное Масло, Белый Хлеб. Lunch: Орехи в Шоколаде, Флэк Щука, Яйцо (Целое), Мандарины, Клубника. Dinner: Крошка-Картошка Картофель Печеный с Сыром, Абрикосы, Черешня. more...
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3011 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 20 minutes, Stretching (yoga) - 5 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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steady weight
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Nast_tsan's Weight History
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