Weigh In record (no journal entry) for 28 March 2022
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109.5 kg
Lost so far: 16 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 59.88g | Prot: 229.08g | Carbs: 77.08g.
Breakfast: EVL Whey Protein Isolate. Lunch: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Minyak Kelapa, Ikan Tuna, Nasi Putih. Dinner: BXN Whey Protein Isolate. more...
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Losing 5.3 kg a Week
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junwidodo's Weight History
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