Weigh In record (no journal entry) for 26 March 2022
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68.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 57.78g | Prot: 58.65g | Carbs: 146.19g.
Breakfast: Pão de Coco, Nescau Nescau com Leite, Ovo Frito. Lunch: Peito de Frango, Ovo Frito, Batata Doce, Chuchu Cozido, Carioca Feijão Cozido. Snacks/Other: Nestlé Chocolate Alpino. more...
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Losing 1.2 kg a Week
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