Weigh In record (no journal entry) for 25 March 2022
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63.7 kg
Lost so far: 1.4 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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1701 kcal
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Fat: 96.67g | Prot: 84.78g | Carbs: 120.87g.
Breakfast: Frimesa Queijo Prato, Frimesa Presunto Fatiado, Ovo Cozido, Santa Clara Nata, Café, Café. Lunch: Piá Doce de Abóbora com Coco, Pullman Pão Hot Dog, Lacta Bombom Ouro Branco, Alho Picado, Predilecta Milho Verde em Conserva, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Chuchu Cozido, Ovo Cozido, Coxa de Frango. Dinner: Pizza Hut Corn & Bacon Pan Pizza (Pequena), Pizza Hut Frango C/ Requeijão Borda Recheada Pizza (Grande), Pizza de Massa Fina com Carne, Pizza com Carne. Snacks/Other: Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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Losing 4.9 kg a Week
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Fernanda A. de Lara's Weight History
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