Dok-hi's Journal, 29 Jun 14

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Выходные дни мало движений жесче слежка

102.2 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2014:

116 kcal

Fat: 3.12g | Prot: 5.08g | Carbs: 19.63g. Breakfast: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Свинина, Тушеные, кабачки с офощями в мультиварке.. more...

4010 kcal

Exercise: Driving - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 59 minutes, Desk Work - 6 hours, Resting - 7 hours and 31 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Dok-hi's Journal, 29 Jun 14

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Dok-hi's Weight History