Weigh In record (no journal entry) for 25 March 2022
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 44.66g | Prot: 56.74g | Carbs: 145.08g.
Breakfast: Nestle Koko Krunch, Farm Fresh Fresh Milk. Lunch: Kung Pao Beef, Gery Cheese Crackers, Banana. Dinner: Cooked Mussels, White Rice. Snacks/Other: Apple. more...
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steady weight
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qisbee14's Weight History
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