Weigh In record (no journal entry) for 25 March 2022
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56 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 19.25g | Prot: 24.95g | Carbs: 91.70g.
Breakfast: Quaker Oat, Bayam, Jus Jeruk Peras Segar, Jeruk Keprok (Jeruk Mandarin), Apel (tanpa Kulit). Lunch: Tempe Rebus, Sari Roti Roti Tawar (1), Maestro Light Mayonnaise, Indofood Sambal Ekstra Pedas, Daun Bawang, Wortel, Kubis, Telur. Dinner: Air Kelapa, Nanas. more...
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Losing 2.3 kg a Week
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aisyaharyo's Weight History
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