Weigh In record (no journal entry) for 22 April 2011
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86.2 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 52.76g | Prot: 85.76g | Carbs: 295.16g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, 50% Reduced Fat Sharp Cheddar Cheese, Egg Starts, Canadian Back Bacon. Lunch: Spring Roll, Soy Sauce, California Roll. Dinner: Pasta, Chili, Cupcake. Snacks/Other: Crunchy Unsalted Peanut Butter, Bananas, Strawberries, Grande Nonfat Caramel, Tasty Little Chewy Dark Chocolate Coconut. more...
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2461 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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jofclay874's Weight History
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