Weigh In record (no journal entry) for 27 June 2014
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77.7 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 56.26g | Prot: 45.84g | Carbs: 171.25g.
Breakfast: Kellogg's Special K 90 Calorie Bar, Bananas. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Cherry Tomatoes, Souper Salad Sunflower Seeds, Pepperidge Farm Seasoned Croutons, Lettuce, Boiled Egg. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's Cheesesticks. Snacks/Other: Broccoli, Kraft Wheat Thins Original, Philadelphia Original Cream Cheese, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2218 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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