Weigh In record (no journal entry) for 21 March 2022
|
87.1 kg
Lost so far: 5.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
218 kcal
|
Fat: 8.35g | Prot: 18.68g | Carbs: 17.09g.
Breakfast: Café, Gomes da Costa Atum Sólido em Óleo, Pullman Rap10 Integral. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artenians's Weight History
|