Weigh In record (no journal entry) for 21 April 2011
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83.2 kg
Lost so far: 25.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 64.14g | Prot: 69.07g | Carbs: 194.46g.
Breakfast: special k fruit and yogurt, light soymilk, water. Lunch: water, Cool Original, hot dog, hot dog bun. Dinner: water, light soymilk, blueberry cereal, roast beef sub. more...
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2552 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jjguanlao's Weight History
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