ea.krytikova's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

64.2 kg Lost so far: 1.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

758 kcal

Fat: 22.64g | Prot: 48.20g | Carbs: 88.03g. Lunch: Sen Soy Фунчоза Вареная, Жареная или Запеченная Курица (Кожа не Съедена), Лента Мексиканская Смесь. Dinner: Творог 18%, Гармония Сметана 20%, Fine Food Семечки Тыквенные Очищенные. Snacks/Other: Черноголовка Дюшес. more...

1839 kcal

Exercise: Weight Training (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ea.krytikova's Journal, 21 Mar 22

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