Akman84's Journal, 18 Mar 22

Weigh In record (no journal entry) for 18 March 2022
79.9 kg Lost so far: 9.2 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:
593 kcal Fat: 15.63g | Prot: 10.56g | Carbs: 108.83g.   Breakfast: Premier Of Taste Шоколад Молочный с Карамелью, Финик, Ашан Сухари из Хлеба, Бахетле Суп-Пюре из Брокколи . more...
3610 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.1 kg a Week

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Akman84's Weight History


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