Weigh In record (no journal entry) for 21 March 2022
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65.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 37.01g | Prot: 69.94g | Carbs: 85.00g.
Breakfast: Energen Kacang Hijau. Lunch: Siomay, Beef Meatballs, Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Beef Meatballs, Fried Tofu , Chicken Nuggets, Chicken Sausage, Cauliflower , Boiled Potato. more...
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Losing 0.3 kg a Week
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riski.oktavian's Weight History
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