Weigh In record (no journal entry) for 20 March 2022
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130.9 kg
Lost so far: 3.1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 130.75g | Prot: 106.26g | Carbs: 251.95g.
Breakfast: Harzer Harzer Käse, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Deutscher Kaviar, Thunfisch Brotaufstrich, Eiersalat mit Gurke, Käse-Obst-Salat, Vollkornbrötchen, Gekochtes Ei. Lunch: Youcook Garnelen Mango Curry. Dinner: Salami, Müller's Heidefrühstück, Kerrygold Butter Extra mit Meersalz, Harry Dinkel Sandwich, Coca-Cola Coca-Cola. Snacks/Other: Mais, Speiseeis, Kaffee, Tassimo Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere. more...
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5058 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 8.4 kg a Week
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