Weigh In record (no journal entry) for 18 March 2022
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66.6 kg
Lost so far: 14.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 27.65g | Prot: 40.76g | Carbs: 126.13g.
Breakfast: Cuscuz (Cozido), Cafezinho. Lunch: Repolho Refogado, Arroz Parboilizado Cozido, Feijoada. Dinner: Sadia Empanado de Frango, Feijão de Corda, Arroz Parboilizado Cozido. Snacks/Other: Ovo, Laguna Creme de Ricota Bovina, Pão de Forma, Laranjas, Del Valle Suco de Manga sem Açúcar. more...
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Losing 4.2 kg a Week
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Mateus Fernandes40's Weight History
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