Weigh In record (no journal entry) for 17 March 2022
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58 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 20.06g | Prot: 45.45g | Carbs: 122.38g.
Breakfast: Air Kelapa, Chia Seed, Bayam, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Quaker Oat, Nanas, Pisang. Lunch: Selada Air, Nasi Putih, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Paprika Hijau, Dada Ayam. Dinner: Pisang, Pepaya. more...
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1880 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aisyaharyo's Weight History
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