qisbee14's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

83 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

1475 kcal

Fat: 62.61g | Prot: 65.87g | Carbs: 165.09g. Breakfast: Brownie, Shrimp, Nn Liquid Chlorophyll. Lunch: Keropok Lekor Keropok Lekor, Chicken Ayam Masak Lemak Cili Api, White Rice (Short-Grain, Cooked). Snacks/Other: Ice Cream Sundae (with Whipped Cream), Ayamas Cheese Sausage. more...

2235 kcal

Exercise: Treadmill - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

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qisbee14's Journal, 14 Nov 21

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qisbee14's Weight History