Weigh In record (no journal entry) for 24 June 2014
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49 kg
Lost so far: 8.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 4.27g | Prot: 25.03g | Carbs: 82.44g.
Breakfast: Запеченная или Жаренная Рыба, Зеленый Чай. Lunch: Желатиновый Десерт, Зеленое Яблоко, Красное Яблоко, Зеленый Чай. Dinner: Грейпфрут, Зеленый Чай. more...
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1998 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Hiking - 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 55 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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Gaining 1.4 kg a Week
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katenohek's Weight History
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