Weigh In record (no journal entry) for 16 March 2022
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 34.16g | Prot: 53.45g | Carbs: 123.47g.
Breakfast: Honey, Granola, Farm Fresh Skinny Low Fat Yogurt. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Cooked Kale (Fat Added in Cooking), White Rice. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Green Apple Green Apple , Brownie. more...
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Gaining 0.1 kg a Week
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qisbee14's Weight History
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