Weigh In record (no journal entry) for 14 March 2022
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 68.59g | Prot: 52.02g | Carbs: 35.06g.
Breakfast: Küp Şeker, Kahve (Demlenmiş). Lunch: Sızma Zeytinyağı, Limon Suyu, Kiraz Domates, Pişmiş Lahana (Taze Olandan), Havuç, Haşlanmış Yumurta. Dinner: Izgara Köfte, Dana Bonfile (0.3 cm Yağ İçeren), Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). more...
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Losing 0.7 kg a Week
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Adinahan's Weight History
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