Weigh In record (no journal entry) for 13 March 2022
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69 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 51.21g | Prot: 96.74g | Carbs: 106.19g.
Breakfast: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. Dinner: Mie Bakso. Snacks/Other: Biskuit Gandum, Risoles. more...
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steady weight
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salsamidul's Weight History
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