barbudaso's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

89 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

1963 kcal

Fat: 128.00g | Prot: 80.00g | Carbs: 169.00g. Breakfast: Grow Food Рисовые Блинчики с Муссом из Печёных Яблок, Grow Food Каша из Булгура с Арахисом. Lunch: Grow Food Салат с Чечевицей, Свеклой и Бальзамическим Соусом, Grow Food Куриная Грудка в Сливочно-Горчичном Соусе и Кускус с Овощами. Dinner: Lorenz Nic Nac's Барбекю, Grow Food Овощной Микс с Шампиньонами и Фаршем по-Азиатски. more...

436 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 0.6 kg a Week

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barbudaso's Journal, 13 Mar 22

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