Weigh In record (no journal entry) for 13 March 2022
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132.9 kg
Lost so far: 6.4 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 36.74g | Prot: 71.71g | Carbs: 67.45g.
Breakfast: Pirkka Pensasmustikka, Valio Vanhanajan Täyteläinen Viili. Lunch: Kanafilee, Uunijuurekset. Dinner: Pirkka Wokkivihannekset, Lihamureke (Naudanliha). Snacks/Other: Arla 1% Viili, Pensasmustikka, Mansikat. more...
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Losing 1.3 kg a Week
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