Weigh In record (no journal entry) for 19 April 2011
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173.7 kg
Lost so far: 42.6 kg.
Still to go: 83.0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 59.27g | Prot: 98.68g | Carbs: 226.91g.
Breakfast: Large curd cottage cheese, Tomatoes, Avocados, caramel macchiato, coffee, carving board chicken breast-lunch meat. Lunch: Chunky Medium Salsa, JONES Naturally Hckory Smoked CAN Bacon, Flour Soft Taco De Harina Tortillas. Dinner: Teriyaki Sauce, Chicken Breast, White Rice. more...
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4414 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 27.1 kg a Week
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Chronosmonk's Weight History
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