Weigh In record (no journal entry) for 20 June 2014
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 34.47g | Prot: 43.72g | Carbs: 142.70g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo, Vitarella Cream Cracker Integral. Lunch: Músculo Bovino, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido), Feijão Vermelho, Peito de Frango, Tomates, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Piraquê Biscoito de Maizena, Bolo de Banana, Vitarella Cream Cracker Integral, Broa de Fubá, Coco Do Vale Coco Ralado. more...
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1589 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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